Monday 180806

Strength

Power Snatch (6 x 3 Unbroken TnG Power Snatch, 70%+)
*focus on barbell cycling

Metcon (AMRAP – Reps)

AMRAP 5:00
1 Power Clean 135/95,
1 Push Jerk,
2 Power Cleans,
2 Push Jerks,
3 Power Cleans,
3 Push Jerks..
This is not clean and jerks. Clean, clean, clean, jerk, jerk, jerk

Bitnami