Saturday 180714 at Patriot

Metcon (Time)

In teams of 2, split work anyway you like:

A.
60-40-20
Sit Ups
Walking Lunges
Double Unders

…non-working partner holds handstand…

B.
40-20-10
Calorie Row
Box Jumps
Power Cleans, 95/65

…non-working partner holds plank…

C.
20-10-5:
Power Snatch, 95/65lbs
Bike Calories
Burpees
…non-working partner hangs from pullup bar…

Bitnami