Sunday 180812 at Patriot

Metcon (Time)

For Time:
21-15-9
Front Squat 185/135lbs
Toes to Bar
Box Jump

…rest 5:00…

2 Rounds
30 Overhead Squat 135/95lbs
30 Cal Row

…rest 5:00…

3 rounds
20 Cal Bike
25 Pull Up
30 Deadlift 95/65lbs

Bitnami