Tuesday 180710 at Patriot

Gymnastics/Skill Work

Metcon (No Measure)

Skill Work:
15 minutes, AMRAP:
3-5 Thrusters, 70%
5 Pistols/leg
10 Calorie Legs Only Row

Metcon

Metcon (AMRAP – Rounds and Reps)

8 minutes AMRAP:
3 Hang Power Cleans, 155/105lbs
6 Toes to Bar
12 Wall Balls 20/14

Bitnami