Wednesday 180711 at Patriot

Strength

Box Squat 4-4-4-4-3-3-3-3 @ 70%+

Metcon

AMRAP

4 sets of:
4 minutes AMRAP:
10 Wall Balls 20/14
10 Burpees
10 Box Jumps 24/20
1 Min Rest

Bitnami