Saturday 180512 at Patriot

RX/Performance

A.

In teams of four, complete three rounds each of:
Row 500 Meters or Run 400 Meters
30 Thrusters (75/55 lbs)
20 Pull-Ups
Teams get only one work station per exercise and one “rest” station. Athletes may not advance to the next work station until their preceeding teammates have completed their work at that station.

Level II

A.

In teams of four, complete three rounds each of:
Row 500 Meters or Run 400 Meters
30 Thrusters (45/40 lbs)
20 Pull-Ups
Teams get only one work station per exercise and one “rest” station. Athletes may not advance to the next work station until their preceeding teammates have completed their work at that station.

Level I/Fitness

A.

In teams of four, complete three rounds each of:
Row 500 Meters or Run 400 Meters
30 DB Thrusters
20 Ring Rows
Teams get only one work station per exercise and one “rest” station. Athletes may not advance to the next work station until their preceeding teammates have completed their work at that station.
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