Saturday 180609 at Patriot

RX/Performance
Three sets for max reps of:

60 seconds of Wall Ball Shots (20/14)
60 seconds of Kettlebell Swings (53/35)
60 seconds of Box Jumps (24″/20″)
60 seconds of Push Press (95/65 lbs)
60 seconds of Rowing (for Calories)
Rest 60 seconds

Level II
Three sets for max reps of:

60 seconds of Wall Ball Shots
60 seconds of Kettlebell Swings (53/35)
60 seconds of Box Jumps (20″/12″)
60 seconds of Push Press (75/50 lbs)
60 seconds of Rowing (for Calories)
Rest 60 seconds

Level I/Fitness
Three sets for max reps of:

60 seconds of Wall Ball Shots
60 seconds of Kettlebell Swings
60 seconds of Dumbbell Box Step-Overs
60 seconds of Dumbbell Push Press
60 seconds of Rowing (for Calories)
Rest 60 seconds

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