Saturday November 3, 2018 at Patriot

Patriot CrossFit – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

With a Partner

AMRAP 25:

30 Hang Power Snatch 95/65#

60 Wall Ball 20/14#

90 Double Under
Break up the work however you like! Score is rounds and reps

Bitnami