Saturday October 27, 2018 at Patriot

Patriot CrossFit – WOD

Metcon

Metcon (Time)

Partner WOD

For Time:

100 Cal Row

“Dr. Jekyll”

7 Rounds

7 DB Push Press 50/35

7 Toes to Bar

100 Cal Row

“Mr. Hyde”

7 Rounds

7 American KB Swings 70/53#

7 Box Jumps 24/20″
Parters split the initial 100 Cal Row then move on to separate couplets. Upon completion, meet back at the rower, split another 100 Cals then complete the opposite couplet

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