Sunday 180513 at Patriot

RX/Performance

A.

AMRAP 20:
50 kb swings 70/53,
100 double unders,
50 hollow rocks,
100 double unders,
50 bodyweight lunges,
100 double unders,
50 abmat sit ups,
100 double unders
Level II

A.

AMRAP 20:
50 kb swings 53/35,
50 double unders,
50 hollow rocks,
50 double unders,
50 bodyweight lunges,
50 double unders,
50 abmat sit ups,
50 double unders
Level I/Fitness

A.

AMRAP 20:
50 kb swings,
100 single unders,
50 V-Ups,
100 single unders,
50 bodyweight lunges,
100 single unders,
50 abmat sit ups,
100 single unders
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