Sunday December 9, 2018

Patriot CrossFit – WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

15 American KB Swing 53/35#

15 Toes to Bar

15 Wall Ball 20/14#

Rest 3:00

AMRAP 15:

15/12 Cal Row

15 Dips

15 Box Jump 24/20″
RX+ is 30/24″, 70/53#

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