Sunday 181014 at Patriot

Metcon

2 Rounds

AMRAP 9
600m run
then amrap…
10 KB Goblet Squat 53/35
250m row

Rest 3:00

AMRAP 9
600m run
then amrap…
15 American KB Swings 53/35
30 Double Under

Rest 3:00

Bitnami