Sunday 181021 at Patriot

Metcon

For 10 Minutes
:20 on/ :40 off
AMRAP Cal Bike

Rest 5:00

For 10 Minutes
AMRAP
18 Jumping Lunges
15 Russian KB Swings 70/53
12 Abmat Sit Ups

Rest 5:00

For 10 Minutes
:20 on/:40
AMRAP Cal Row

Go hard on the bike and row intervals, and push the pace on the AMRAP, transition quickly, you’ll have plenty of rest so don’t be afraid to get uncomfortable

Bitnami