Sunday 181007

Metcon

AMRAP 9:00
10 Left Arm DB Rows
10 Right Arm DB Rows
15 Push Ups
30 Double Unders

Rest 3:00

AMRAP 9:00
20 Front Rack DB Lunges
20 DB Russian Twists
20 Abmat Sit Ups

Rest 3:00

AMRAP 9:00
1:00 Cal Bike
1:00 Dual KB Deadlift
1:00 Plank

Rest 3:00

AMRAP 9:00
200m Run
Unbroken Strict Toes to Bar

Bitnami