Thursday 180607 at Patriot

RX/Performance
Complete as many rounds and reps as possible in 40 minutes of:

400 Meter Run
40 Double-Unders
20/15 Calories of Row
40 Double-Unders
40/30 Thrusters (75/55)

Level II
Complete as many rounds and reps as possible in 40 minutes of:

400 Meter Run
20 Double-Unders
20/15 Calories of Row
20 Double-Unders
40/30 Thrusters (65/45)

Level I/Fitness
Complete as many rounds and reps as possible in 40 minutes of:

400 Meter Run
20 Jumping Lunges
20/15 Calories of Rowing
20 Jumping Lunges
40/30 Barbell Thrusters

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