Thursday November 8, 2018 at Patriot

Patriot CrossFit – WOD

Snatch (3-3-3-3-3)

Build to a heavy triple. Aim to hit 80%+ on the last set. No misses

Weightlifting

Metcon

Metcon (AMRAP – Reps)

AMRAP 5

Buy in: 400m run

followed by..

21 MB Clean 20/14

21 Abmat Sit Up

Rest 5:00

AMRAP 5

Buy in: 400m run

followed by..

15 MB Clean 20/14

15 Abmat Sit Up

Rest 5:00

AMRAP 5

Buy in: 400m run

followed by…

9 MB Clean 20/14

9 Abmat Sit Up

Bitnami