Thursday 181011 at Patriot

Gymnastics

5 min EMOM: 3 Rope Climb
5 min EMOM: 10 Hand Release Push Ups
5 min EMOM: 3 Rope Climb
5 min EMOM: 10 Hand Release Push Ups
If you fall behind on the EMOM, the workout becomes an amrap. Score is total reps

MetCon

2 Rounds

3 min AMRAP:
Cal Bike
rest 2:00

3 min AMRAP:
Cal Row
rest 2:00

Bitnami