Thursday 180913 at Patriot

Patriot CrossFit – WOD

Strength

Pause Snatch (3-3-2-2-1-1, 70%+)

Off the floor, pause at the knee for 3 seconds

MetCon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

40 Double Unders

30 Wall Ball 20/14#

20 Toes to Bar

Bitnami