Thursday 180906 at Patriot

Strength

Bench Press (5-5-3-3-1-1-1, 75%+)
build to a heavy single

Metcon (AMRAP – Rounds and Reps)

AMRAP 18:
50 Empty Bar Box Step Ups 45/35
25 Ring Dips
3 Rope Climbs
*back rack step ups

Bitnami