Tuesday 180612 at Patriot

RX/Performance

A.

Complete as many rounds and reps as possible in 15 minutes of:
500 M Row
50 Double-Unders
10 Strict Handstand Push-Ups

Rest 5 minutes, and when the running clock reaches 20:00…


 
 
B.

Complete as many rounds and reps as possible in 15 minutes of:
400 M Run
40 Push-Ups
20 Wall Ball Shots (20/14 lbs)

Level II

A.

Complete as many rounds and reps as possible in 15 minutes of:
500 M Row
25 Double-Unders
5 Strict Handstand Push-Ups

Rest 5 minutes, and when the running clock reaches 20:00…


 
 
B.

Complete as many rounds and reps as possible in 15 minutes of:
400 M Run
20 Push-Ups
20 Wall Ball Shots (16/8 lbs)

Level I/Fitness

A.

Complete as many rounds and reps as possible in 15 minutes of:
500 M Row
20 Alternating Cossack Squats with Kettlebell Goblet Hold
20 Single-Arm Kettlebell Presses (10 each arm)

Rest 5 minutes, and when the running clock reaches 20:00…


B.

Complete as many rounds and reps as possible in 15 minutes of:
400 M Run
20 Push-Ups
20 Wall Ball Shots

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