Tuesday 180703 at Patriot

Strength

Floor Press

Floor Press (5-5-4-4-4-3-3-3)

Metcon

Metcon (AMRAP – Rounds and Reps)

5 sets of 3 minutes AMRAP:
5 Front Squat, 135/95lbs
10 Push Press
15 Calorie Row
1 Min Rest Between Each Set

Bitnami