Tuesday December 4, 2018

Patriot CrossFit – WOD

Power Clean and Jerk (Singles EMOM 10 )

Build to a heavy single

Metcon (Time)

For Time:

50/35 Cal Row

50 Burpee Box Jump Overs 24/20″

Durante Core Chipper (Time)

For time:

30 V-Ups

45 V-Crunches

60 Hollow Rocks

Bitnami