Tuesday November 6, 2018 at Patriot

Patriot CrossFit – WOD

Weightlifting

Power Clean and Jerk (3-3-3-3-3)

Build to a heavy triple. Aim to hit 80%+

Metcon

Metcon (Time)

For Time:

30-20-10

Front Squat 95/65

Box Jump 24/20″
Unless you are working through an ankle or foot injury, we want you to jump. Find a low box or stack 2-3 bumper plates to a height that is challenging but doable

Bitnami