Tuesday 181002 at Patriot

Gymnastics

Alternating EMOM 12:
Odd: 15 Second L-Sit
Even: 15 Second Assault Bike
Score is total Bike Cals

Metcon

For time:
30 Toes to Bar
40 Cal Row
50 Box Jump 24/20″
40 Cal Row
30 Toes to Bar

Bitnami