Tuesday 181009

Strength

Alternating EMOM 16
Minute 1: 10 Strict Press, 65%+
Minute 2: Rest
Minute 3: Strict Pull Up
Minute 4: Rest
*Record Heaviest Strict Press set for 10
*Alternate between pull up and chin up each set
Metcon

4 RFT:
400m run
200m Farmer’s Carry 70/53

Bitnami