Tuesday 180904 at Patriot

Strength

Paused Back Squat (3-3-3-3-3, 80%+)
Pause for 3 seconds in the bottom, try to match or beat last Monday’s heaviest weight

MetCon

For Time:
21-15-9
Sumo Deadlift High Pull 115/75
Bar Facing Burpee

Bitnami