Wednesday 181010

Strength

Power Snatch (3-3-3-3-3, 70%+)

Metcon

AMRAP 12:
12 Jumping Lunges
12 Abmat Sit Ups
12 MedBall Cleans 20/14
12 Triple Unders
Jump high!
Scale 10 Triple Unders with 30 Double Unders

Gymnastics

3 RFT
50 Flutter Kicks
1:00 Plank
Scale up: Hollow Hold Flutter Kicks

Bitnami