Wednesday 181003

Strength

Snatch Deadlift + Hang Snatch + 3 Overhead Squats (1-1-1-1-1-1, 55%+)
6 sets:
Snatch Deadlift + Hang Snatch + 3 Overhead Squats
Take 2:30 to perform each set. Build in weight on each set, and if it feels good, build to a max for this complex. No misses

Metcon

5 RFT:
50 Double Unders
10 Burpees
All gas, no brakes!

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