Wednesday 180912 at Patriot

Patriot CrossFit – WOD

Gymnastics

30 Muscle-Ups (Time)

30 muscle-ups for time
*10 minute CAP

*score is reps if not completed under the cap

*if muscle ups are not in the cards today complete the following within the 10 minutes:

50 Dips

50 Ring Rows

MetCon

Jerry (Time)

For Time:

1-Mile Run

2k Row

1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here

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