Wednesday 180805 at Patriot

Gymnastics/Skill Work

Alternating EMOM for 15 Minutes
Min 1: 15 second Assault Bike sprint for Cals
Min 2: 1-3 Bar Muscle Ups or 15 L-Sit Hold
Min 3: 10 Hollow Rocks or 30 second Plank< Score: AMRAP reps, record total number of air bike Cals + any muscle ups

MetCon

Annie
50-40-30-20-10
Double-unders
Sit-ups

Bitnami