Friday 180511 at Potomac

RX’d
Overhead Squat, 3-Rep Max
 
For Time:
9 Ring Dip
15/12 Calorie Row
12 Ring Dip
15/12 Calorie Row
15 Ring Dip
15/12 Calorie Row
12 Ring Dip
15/12 Calorie Row
9 Ring Dip
15/12 Calorie Row
Level II
Overhead Squat, 3-Rep Max
 
For Time:
9 Assisted Ring Dip
15/12 Calorie Row
12 Assisted Ring Dip
15/12 Calorie Row
15 Assisted Ring Dip
15/12 Calorie Row
12 Assisted Ring Dip
15/12 Calorie Row
9 Assisted Ring Dip
15/12 Calorie Row
Level I
Overhead Squat 7-5-5-5-3-3-3
 
For Time:
9 Box Dip
15/12 Calorie Row
12 Box Dip
15/12 Calorie Row
15 Box Dip
15/12 Calorie Row
12 Box Dip
15/12 Calorie Row
9 Box Dip
15/12 Calorie Row

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