Friday 180518 at Potomac

RX’d
Front Squat 5-5-5-5-5*

Four 2-Minute Rounds For Reps*:
3 Muscle-up
8 Box Jump (24/20)
Max Burpee

Level II
Front Squat 7-7-6-6-5-5-5-5-5*

Four 2-Minute Rounds For Reps*:
5 Jumping Muscle-up
8 Box Jump (20/16)
Max Burpee

Level I
Front Squat 7-7-6-6-5-5-5-5-5*

Four 2-Minute Rounds For Reps*:
5 Muscle-up Transition
8 Box Jump (16/12)
Max Burpee

*Aim to hit and maintain 75%.

 

   * Rest 1 Minute between rounds. Post total burpees to comments.

 

Bitnami