Friday 180608 at Potomac

RX’d
1 1/4 Front Squat 5×2
 
For Time:
20 Ring Dip
3 Shuttle Sprint (5/10/15y)
15 Ring Dip
3 Shuttle Sprint
10 Ring Dip
3 Shuttle Sprint
5 RIng Dip
4 Shuttle Sprint
Level II
1 1/4 Front Squat 5×2
 
For Time:
20 Assisted Ring Dip
3 Shuttle Sprint (5/10/15y)
15 Assisted Ring Dip
3 Shuttle Sprint
10 Assisted Ring Dip
3 Shuttle Sprint
5 Assisted Ring Dip
4 Shuttle Sprint
Level I
1 1/4 Front Squat 5×2
 
For Time:
20 Assisted Push-up
3 Shuttle Sprint (5/10/15y)
15 Assisted Push-up
3 Shuttle Sprint
10 Assisted Push-up
3 Shuttle Sprint
5 Assisted Push-up
4 Shuttle Sprint

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