Monday 170703 at Potomac

RX’d
Back Squat 3x2x90%
4 Rounds for Time
15 Toe-to-Bar
20 Box Jump (24/20)
Run 300m
Level II
Back Squat 5-4-3-3-2-2-2-2-2
4 Rounds for Time
15 Toe-to-Anywhere
20 Box Jump (20/16)
Run 300m
Level I
Back Squat 5-4-3-3-2-2-2-2-2
4 Rounds for Time
15 Hanging Knee-Raise
20 Box Jump (16/12)
Run 200m
Bitnami