Monday 170814

RX’d
Back Squat 5x1x90-95%
AMRAP in 8 Minutes
20 Double-under
4 Hang Power Snatch (115/80)
4 Bar-facing Burpee
Level II
Back Squat 5-5-3-3-1-1-1-1-1
AMRAP in 8 Minutes
10 Double-under
4 Hang Power Snatch (75/55)
4 Bar-facing Burpee
Level I
Back Squat 5-5-3-3-1-1-1-1-1
AMRAP in 8 Minutes
20 Single-under
4 Hang Power Snatch (65/45)
4 Bar-facing Burpee
Bitnami