Monday 180514 at Potomac

RX’d

Back Squat 7x3x60%

3 Rounds for Time
2 Reps of the Complex
4 Pull-up +
3 C2B Pull-up +
2 Bar Muscle-up
18 Thruster (75/55)

Level II

Back Squat 5-5-4-4-3-3-3-3-3-3-3

3 Rounds for Time
10 Pull-up
8 Assisted C2B Pull-up
12 Thruster (75/55)

Level I

Back Squat 5-5-4-4-3-3-3-3-3-3-3

3 Rounds for Time
18 Assisted Pull-up
18 Thruster (65/45)

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Rx athletes, attempt to complete each complex unbroken.

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