PCF May Fauxdown – Event 3 at Potomac

Event 3

 

RX’d
For Time:
60-40
Toe-to-Bar
Dumbbell Squat Snatch (45/30)
Scaled
For Time:
60-40
Hanging Knee-Raise
Dumbbell Squat Snatch (35/20)


Post times to comments.

 

Notes:
* 15:00 cap. Must alternate hands during dumbbell squat snatch. Scaled athletes may power snatch + overhead squat. One partner working at a time, share the work as needed.
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