Sunday 180708 at Potomac

Metcon

Metcon (Time)

2 Rounds for Time:
100 Double-under
10 Thruster (155/105)

-Rest 5 Minutes-

3 Rounds for Time:
15 Burpee
15 Clean-and-Jerk (115/80)

-Rest 5 Minutes-

4 Rounds for Time:
20 Front Squat (65/45)
20 Pull-up

45:00 Cap

This workout falls outside of our normal programming. This splits as a great partner workout if need be.

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