Tuesday 180710 at Potomac

Strength

Metcon (Weight)

AMRAP in 15 Minutes
5 Back Squat
5 Broad Jump

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 7 Minutes
15 Deadlifts (205/145)
15 Medball Sit-up (20/40)

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