Saturday 180714 at Potomac

Metcon (Time)

While Partner Holds Plate (45/25) Overhead:
100 Double-under
50 Single-Arm Kettlebell Front
Squat (70/53)
40 Pistol

While Partner Holds Forearm Plank:
40 Burpee
50 Double Kettlebell Deadlift
(70/53)
50 Pull-up

While Partner Hangs from Pull-up Bar
Run 200m, each
50 Single-Arm Kettlebell Clean (70/53)

One partner in active rest/hold position, other works. Switch as often as is needed. Cap: 48 Minutes

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