Thursday 180802 at Potomac

Strength/Skill

EMOM for 18 Minutes:
1.) High Hang Clean, 3 Reps
2.) Box Jump Over, 5-7 Reps
3.) Skin the Cat, 2 Reps

Score is load on the high hang clean.

AMRAP in 7 Minutes

10 Deadlift 225/155
10 Ring Dip
10 Pistol

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