Sunday 180805

Metcon (Time)

For Time:

9-15-21
Squat Clean (135/95)
Ring Dip, then

4 Rounds for Time:
12 Toe-to-Bar
12 Push Jerk (135/95)
12 Box Jump (24/20), then

“SQT”
3 Rounds for Time
10 Clean-and-Jerk (95/65)
200m Run

*Rest 5 Minutes between each metcon

If you complete the Sunday Smash, it may interfere with regular PCF Programming. These workouts are designed for experienced CrossFitters; more is not always better, better is better. Less-experienced athletes may consider picking one component of the Smash and completing that, or completing it as a partner workout to split the volume.

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