Wednesday 180808

Metcon (Weight)

For 18 Minutes
5-8 Back Squat
8-10 Strict Ring Dip (or 3-5 weighted dip)
:20 L-sit
Score is weight on back squat.

Metcon (Time)

5 Rounds for Time:
10 Box Jump (24/20)
5 Shoulder Press (95/65)
10 Box Jump (24/20)
5 Shoulder Press (95/65)

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