Potomac WOD 08/09/18

Potomac CrossFit – WOD

Strength

Snatch Balance (7×2)

This is for quality. Scale to Overhead Squat if need be.

Metcon

Metcon (Time)

7 Rounds for Time

20 Wallball (20/14)

10 Pull-up

10 Burpee
21:00 Time Cap

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