Friday 180810 at Potomac

Strength

Deadlift (E2MO2M for 8 Minutes, 2 Reps)

Metcon (AMRAP – Reps)

4 Rounds for Reps
Max reps, 1:00 at each movement
Dumbbell Front Squat (40/25)
Double-under
Push-up
Rest 1:00 b/t rounds

Bitnami