Saturday 180811 at Potomac

Metcon (Time)

With a Partner, 10 Rounds For Time:
3 Power Snatch
6 Deadlift
9 Shoulder-to-Overhead
12 Calorie Row
9 Sumo Deadlift High-Pull
6 Front Squat
3 Power Clean
Rx: 115/75

Partners share the work, one partner working at a time. 45:00 Time Cap.

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