Monday 180813 at Potomac

Strength

Push Jerk (5×3@80%)

Metcon (AMRAP – Reps)

3 Rounds for Reps
In 6 Minutes
Buy In: 20/16 Calorie Row; then

AMRAP*
10 One-arm Dumbbell Overhead Squat (50/35)
7 Handstand Push-up

Rest 1:00 b/t Rounds

Pick up where you left off in the previous AMRAP. If you stopped at 4 HSPU in round 1, continue with reps 5, 6, and 7 after rowing in Round 2. Can sub row for 15/11 Cal Bike.

Bitnami