Thursday 180906 at Potomac

Gymnastics/Skill Work

4 Rounds, for Quality
4:00 to Complete:
5-7/side Single Leg Romanian Deadlift; then
Butterfly Pull-up Practice

Nasty Girls

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#

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