Saturday 180908 at Potomac

Metcon (AMRAP – Rounds and Reps)

With a Partner…
AMRAP in 34 Minutes
10 Burpee
15 Box Jump (24/20)
20 Front Squat (95/65)
20 Ring Dip
120 Double-under
20 Hang Power Clean (95/65)
20 Toe-to-Bar
15 Sumo Deadlift High-Pull (95/65)
10 Overhead Lunge (95/65)
One partner per movement, alternating movements.

Bitnami