Sunday 180909 at Potomac

Potomac CrossFit – WOD

Metcon

CrossFit Linchpin Test 11 (Time)

For Time:

7 Squat Snatch (155/105)

11 Ring Muscle-up

100 Double-under

11 Ring Muscle-up

7 Squat Snatch (155/105)
If you complete the Sunday Smash, it may interfere with regular PCF Programming. These workouts are designed for experienced CrossFitters; more is not always better, better is better. Scale as needed.

Bitnami